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Desk Job Pain Relief ✨ | Fix Neck, Shoulder & Back Pain. Desk Job Pain is NOT Normal! Neck stiffness, tight shoulders, Most back pain at work may be from from how you sit. Try this simple posture fix from spine surgeon Dr. Deeptee Jain Watch the

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Episode 2 of my fitness diary! I talk about how having a desk job doesn't mean you can't have injuries on the job. My Camera Kit: Pain in the back and neck are a result of poor posture throughout the day. This NEEDS to be corrected to ensure we aren't

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Desk Job Dilemma: Preventing and Managing Back Pain at Work "Struggling with back pain after desk job? how this exercise gives instant relief & recovery."